Low calorie

Chicken, sweet potato and pecan salad
Serves 4 Prep 15 min Cook n/a
Grilled mushroom and goat’s 
cheese salad
Serves 4 Prep 5 min Cook 10 min
Turkey pizza melts
Serves 4 Prep 5 min Cook 10 min
Roast beef, pepper and green bean wraps
Serves 6 Prep 15 min Cook n/a
Spicy chicken slaw wraps
Serves 4 Prep 10 min Cook n/a
Deconstructed rice paper roll bowl
Serves 4 Prep 20 min Cook N/A
Crumbed chicken with coleslaw and cauliflower mash
Serves 4 Prep 15 min + marinating Cook 20 min
Layered vegetable loaf
Serves 6 Prep 20 min + chilling Cook 30 min
Kale, ham and ricotta frittatas
Serves Makes 12 Prep 20 min Cook 25 min
Veggie quesadillas with tomato salsa
Serves 4 Prep 15 min Cook 10 min
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