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Low fat

Popular low fat

Pork & almond pilaf

Roast beef & potato salad platter

Lemon fishcakes

Zesty veg & tuna rice

Chargrilled veg with sun-dried tomato sauce

Beef & broccoli with plum sauce

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kale

Kale and mushroom rice bowl

Serves 2 Prep 15 min Cook 20 min

chicken

Roast vegetable and chicken bowl

Serves 2 Prep 15 min Cook 35 min

sauce

Spaghetti and meatballs in pomodoro sauce

Serves 4 Prep 15 min Cook 25 min

Bangers in red wine with greens and pea colcannon

Serves 4 Prep 15 min Cook 30 min

Serves 2 Prep 15 min Cook 35 min

Bean, cauli and courgette patties with spicy tomato sauce

Serves 6 Prep 20 min Cook 30 min

pizzas

Potato- base  mini pizzas

Serves 8 (as a snack) Prep 10 min Cook 30 min

custards

Vanilla maple custards with berries and cacao nibs

Serves 6 Prep 10 min Cook 10 min + chilling

Veg and lentil curry with coconut rice

Serves 2 Prep 10 min Cook 30 min

sticky roasted squash

Sticky roasted squash with pumpkin seeds and lentils

Serves 4 Prep 15 min Cook 40 min

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