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Low fat

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Turkish peppers

Sausage & couscous salad

Chicken chasseur

Can you freeze it

The best (healthy) mash

Lemon prawns with spinach rice

Cheesy courgette penne

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tuna

Tangy tuna and sweetcorn wrap

Serves 2 Prep 10 min Cook n/a

ravioli

Mushroom and chestnut ravioli with chilli and lime sauce

Serves 4 Prep 30 min Cook 20 min

cheesecake

Passion fruit, pineapple and mango cheesecake pots

Serves 4 Prep 15 min + chilling Cook n/a

fish and raita

Turmeric-spiced fish with beetroot raita

Serves 4 Prep 20 min Cook 5 min

Dairy-free chicken massaman curry

Serves 6 Prep 15 min Cook 30 min

skewers

Chicken skewers with stir-fried greens

Serves 4 Prep 15 min Cook 15 min

diet planner

Rigatoni with ratatouille

Serves 4 Prep 10 min Cook 20 min

moussaka

Lighter moussaka

Serves 6 Prep 20 min Cook 1 hr 50 min

chicken panzanella

Sun-dried tomato chicken panzanella salad

Serves 5 Prep 15 min Cook 30 min

strawberry ryvita

Strawberry, mint and honey ryvita

Serves 1 Prep 5 min Cook N/A

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