Healthy fish recipes

Find ways to include fish in your diet with our choice of healthy recipes. How about lemon fish with parsnip fries, Joe Wicks’ cod risotto or an easy tray-baked salmon for a midweek meal?

breaded fish

Fish bites with wedges and slaw

Serves 6 Prep 20min Cook 40min

Salmon skewers on bed of salad

Salmon skewers

Serves 4 Prep 15 min + chiling Cook 10 min

Healthy fish laksa

Healthy fish laksa

Serves 4 Prep 15 min Cook 10 min

salmon tacos with cucumber cream

Salmon tacos with cucumber cream

Serves 1 Prep 5 min Cook 2 min

Italian-style fish

Italian-style fish with capers and polenta

Serves 4 Prep 15 min Cook 15 min

Smoked pasta

Smoked mackerel and tomato pasta

Serves 4 Prep 10 min Cook 20 min

Baked salmon

Baked salmon with warm lentil salad

Serves 4 Prep 15 min + marinating Cook 15 min

Image of spiced fish

Spiced fish with slaw and coconut rice

Serves 4 Prep 15min Cook 10min

Image of fish pie

All-in-one potato, spinach and caper fish pie

Serves 6 Prep 15min Cook 45min

Image of healthier fish and chips

The new fish and chips

Serves 4 Prep 15min Cook 40min

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