Get active

What should you eat before a Parkrun?

Parkrun is fun way to get social, fit and healthy. Eating the right sort of breakfast will mean you have…

Parkrun

How to find your best pace at Parkrun

Eilish McColgan, the 5000m silver medal winner at the 2018 European Championships, shares her advice for running a respectable 5K…

Portrait of Jonny Wilkinson

How I stay healthy: Jonny Wilkinson

England Rugby hero Jonny Wilkinson, CBE, 38, reveals his love of natural remedies to deal with injury and how he's learnt…

Your eight-week half marathon training plan

This plan has been put together for you by top athlete and run coach Nina Anderson. Nina is currently ranked…

The HFG get fit guide: swimming

From doing lengths at your local baths, splashing with the kids at a water park, to bobbing around in the…

Give it a go: Iyengar yoga

The most widely practised form of yoga, Iyengar helps you stand tall with less pain and ‘takes your mind on…

6 exercises to do when you're feeling lazy

6 exercises to do when you’re feeling lazy

1. When stuck in traffic, squeeze your buttock muscles, hold for a count of 10, release and repeat. 2. In…

protein powder

Do you need protein powders?

They promise mega nutrients, with a price tag to match, so are protein and ‘superfood’ powders worth buying? Dietitian Jennifer…

dance

How to get fit with dance

Inspired by Strictly Come Dancing? Dancing shapes your body, boosts your mood and gets your heart rate up – all…

what to eat before a run

What to eat before a workout

Find out what to eat before a workout with sports nutritionist Anita Bean's eating plans before and after your workout…

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