High fibre

These healthy high fibre recipes, packed full of nutritious ingredients, are excellent if you want to pack more fibre into your diet.

All bran breakfast bowl

All-Bran fruit and nut breakfast bowl

Serves 1 Prep 5 min Cook N/A

Bircher oats bowl

Bircher-style sultana and apple oats

Serves 1 Prep 5 min, plus overnight soaking Cook N/A

Mixed spice French toast

Mixed spice French toast

Serves 1 Prep 5 min Cook 5 min

French toast with fresh berries

French toast with berries

Serves 1 Prep 5 min Cook 5 min

minestrone

Chicken minestrone

Serves 4 Prep 15 min Cook 15 min

penne

Lentil and vegetable penne

Serves 1 Prep 15 min Cook 15 min

fig balls

Fig, walnut and ginger balls

Serves 12 Prep 20 min + chilling Cook n/a

Chocolate energy balls

Serves 16 (makes 16 balls) Prep 10 mins Cook n/a

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