High protein recipes

Our high protein recipes all have at least 20% of the calories from protein. So, if you’re trying to maintain a high protein diet, give these recipes a go.

vegetarian pasta bake

Mediterranean veggie spaghetti bake

Serves 6 Prep 15min Cook 40min

breaded fish

Fish bites with wedges and slaw

Serves 6 Prep 20min Cook 40min

spaghetti with meatballs

Chilli meatballs with spaghetti

Serves 6 Prep 20min Cook 20min

chicken cassoulet

Chicken cassoulet with pesto pinwheel tortillas

Serves 6 Prep 20min Cook 40min

vegetable frittata

Roast vegetable frittata

Serves 6 Prep 20min Cook 1hr

Low fat beef burger with sweet potato wedges

Low fat beef burger with sweet potato wedges

Serves 4 Prep 15 min Cook 40 min

Salmon skewers on bed of salad

Salmon skewers

Serves 4 Prep 15 min + chiling Cook 10 min

slow-cooked beef

Slow-cooked dukkah beef with root mash

Serves 6 Prep 15min Cook 8hr + frying

Hot smoked salmon fishcakes

Smoked salmon fishcakes with green salad

Serves 2 Prep 15 min Cook 30 min

Healthy fish laksa

Healthy fish laksa

Serves 4 Prep 15 min Cook 10 min

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