Healthy fish recipes

Find ways to include fish in your diet with our choice of healthy recipes. How about lemon fish with parsnip fries, Joe Wicks’ cod risotto or an easy tray-baked salmon for a midweek meal?

salmon and veg parcels

Barbecued salmon and veg parcels

Serves 4 Prep 20 min Cook 15 min

fish fingers

Salmon fish fingers with corn slaw salad

Serves 4 Prep 15 min Cook 15 min

smoked salmon fritters

Smoked salmon and goat’s cheese fritters

Serves 4 Prep 15min+overnight chilling Cook 20min

Trout fishcakes with couscous

Trout fishcakes filled with couscous

Serves 4 Prep 15 min Cook 15 min

breaded fish

Fish bites with wedges and slaw

Serves 6 Prep 20min Cook 40min

Salmon skewers on bed of salad

Salmon skewers

Serves 4 Prep 15 min + chiling Cook 10 min

Healthy fish laksa

Healthy fish laksa

Serves 4 Prep 15 min Cook 10 min

salmon tacos with cucumber cream

Salmon tacos with cucumber cream

Serves 1 Prep 5 min Cook 2 min

Italian-style fish

Italian-style fish with capers and polenta

Serves 4 Prep 15 min Cook 15 min

Smoked pasta

Smoked mackerel and tomato pasta

Serves 4 Prep 10 min Cook 20 min

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