Vegetables

kale
Kale and mushroom rice bowl
Serves 2 Prep 15 min Cook 20 min
Veggie curry
Serves 2 Prep 15 min Cook 35 min
carrot
Mini carrot, cheddar and thyme rostis
Serves 4 Prep 15 min Cook 12 min
pizzas
Potato-
base 
mini pizzas
Serves 8 (as a snack) Prep 10 min Cook 30 min
daikon noodle salad
Daikon salad with teriyaki baked salmon
Serves 2 Prep 20 min Cook 15 min
Veg and lentil curry with coconut rice
Serves 2 Prep 10 min Cook 30 min
sticky roasted squash
Sticky roasted squash with pumpkin seeds and lentils
Serves 4 Prep 15 min Cook 40 min
chicken pad thai
Chicken pad thai with veg noodles
Serves 4 Prep 15 min Cook 10 min
salad
Lentil, beetroot and feta salad
Serves 4 Prep 10 min Cook
mushrooms
Dr Rupy’s herby mushrooms and greens
Serves 2 Prep 5 min Cook 8 min
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