Diet watch

The 8-Week Blood Sugar Diet

A nutritionist reviews… The 8-Week Blood Sugar Diet by Dr Michael Mosley

Michael Mosley, of BBC Two’s Trust Me, I’m a Doctor fame, believes he’s devised a short-term diet that can cut…

The Louise Parker Method

A nutritionist reviews… The Louise Parker Method Lean for Life: the Cookbook

When the first line from the author reads, ‘I loathe dieting. I’m actually on a mission to end it,’ you…

Amelia Freer

A nutritionist reviews… Nourish and Glow by Amelia Freer

The bold statement on the cover of new book, Nourish and Glow: the 10-Day Plan by Amelia Freer is seductive: ‘Lose weight, feel…

GAPS diet

GAPS diet: the trend that could cost lives

Chances are you haven’t yet heard of the latest diet craze, GAPS (Gut and Psychology Syndrome). But thanks to food…

fasting mimicking diet

A nutritionist reviews… The Fasting Mimicking Diet

A couple of years ago, the 5:2 fasting diet took the world by storm. Now the Fasting Mimicking Diet (FMD)…

Switch to a waistline-friendly diet

Switch to a waistline-friendly diet

Research increasingly shows that eating certain types of foods is linked to a slimmer waistline. HFG expert and dietitian Helen…

How the Portfolio Diet can help lower cholesterol

How the Portfolio Diet can help lower cholesterol

Medication might seem like the only solution if you have high cholesterol. But following an eating plan known as the…

pros and cons of juicing

The pros and cons of juicing

Should you be joining in the juicing trend? Before you splash out on the latest gadget and a trolley-full of…

Low sugar recipes

More Recipes

Low fat recipes

More Recipes

Saved to your recipes.

Saved to your articles.

Saved to your diets.