Up your fibre intake

Quick ways to up your fibre intake

Matt Perkins, Senior Wellbeing Manager and Qualified Nutritionist for the Kellogg’s Happy Guts range discusses the 'fibre crisis' affecting the UK…

Image of oatcakes and rice cake

Which are healthier: oatcakes or rice cakes?

We want our crunchy snacks to satisfy, but which is the most nutritious nibble to fill the gap? Dietitian Jennifer…

how much fibre in bread?

How much fibre is there in bread?

Are you hitting the recommended quota of 30g fibre a day? If so, you’re unusual – most people in the…

How much fibre in ready to heat rice?

You can now prepare rice in double-quick time, but not all pouches are equal on the fibre front   Fibre…

soluble and insoluble fibre

The difference between soluble and insoluble fibre

What are the health benefits of the different types of fibre, and where do we get them from? Dietary fibre…


8 reasons why fibre keeps you healthy

1. It balances good and bad gut bacteria Most of us have heard of probiotics, but not so many realise…

fibre to lose weight

Fill up on fibre to lose weight

There is some evidence that suggests people who have higher intakes of wholegrains, which tend to be rich in fibre,…

Eating for better digestive health

Certain foods can help nourish your gut, for better overall health. Here’s what to include and why RESEARCH CARRIED OUT…

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