Protein

burger

Sticky soy tofu burger with pickled cucumber

Serves 4 Prep 15 min + pickling + marinating Cook 5 min

salad

Lentil, beetroot and feta salad

Serves 4 Prep 10 min Cook

Parcel-baked turkey

Parcel-baked turkey with cider glaze

Serves 12 Prep 15 min Cook 3 hr + resting

lower-fat chicken satay

Lower-fat chicken satay

Serves 4 Prep 15 min + marinating Cook 20 min

chicken caesar

Chicken caesar salad

Serves 4 Prep 15 min Cook 5 min

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