Healthy dinners for one

Dinner for one person? Coming right up. There’s every reason to treat yourself well when you’re dining alone. Our meals for one include potato gratin with chicken, spinach and ricotta cannelloni, and a one-pot chicken pilaf.

Carbonara with greens

Spaghetti carbonara with greens

Serves 1 Prep 10 min Cook 15 min

Sausage pilaf

Vegetable and sausage pilaf

Serves 1 Prep 10min Cook 15min

Soy chicken

Soy ginger chicken with winter slaw

Serves 1 Prep 10 min Cook 20 min

penne

Lentil and vegetable penne

Serves 1 Prep 15 min Cook 15 min

egg

Mushroom noodle stir-fry with fried egg

Serves 1 Prep 5 min Cook 10 min

chicken

Chicken jambalaya

Serves 1 Prep 10 min Cook 10 min

Orange and soy marinated pork

Serves 1 Prep 15 min + marinating Cook 20 min

mustard and juniper salmon

Mustard and juniper salmon with sweet potato mash

Serves 1 Prep 10 min Cook 15 min

pasta

Pasta with roasted winter veg

Serves 1 Prep 15 min Cook 30 min

beef rice salad

Roast beef, tomato and brown rice salad

Serves 1 Prep 10 min Cook 1 min

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