Healthy recipes using pulses

Pulses – beans, chickpeas, lentils and more – are a great way to add protein to your diet, and fill you up for longer. Use them as a main ingredient, or add them to a side dish in one of our healthy recipes using pulses.

dhal

Spicy egg dhal with chilli and garlic oil

Serves 4 Prep 15 min Cook 15 min

cottage pie

Lighter cottage pie

Serves 4 Prep 15 min Cook 1 hr

Tex-mex chicken stuffed sweet potato skins

Serves 6 Prep 20 min + cooling Cook 1 hr 30 min

salad

Prawn, avocado and chickpea salad

Serves 15 min Prep n/a Cook

burgers

Bun-less mexican burgers

Serves 4 Prep 15 min Cook 35 min

diet planner

Rigatoni with ratatouille

Serves 4 Prep 10 min Cook 20 min

blondies

Macadamia blondies 

Serves 12 Prep 5 min Cook 25 min

pilaf

Moroccan beef pilaf

Serves 4 Prep 15 min Cook 30 min

pasta

Sticky paneer pasta salad

Serves 4 Prep 10 min Cook 15 min

falafel

Baked falafel, roasted carrot and broccoli bowl

Serves 4 Prep 15 min Cook 40 min

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