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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

  1. Pesto chicken tray bake (294 kcal per serving)

Chicken-pesto-tray-bake-300-cal

2. Hoisin chicken spring rolls (174kcal per serving)

Chicken-rice-papper-rolls-300-cal

3. Balsamic chicken with warm lentil salad (251 kcal per serving)

Balsamic-chic-dinner-300-cal

4. Sesame chicken and noodles (233 kcal per serving)

Sesame-chicken-noodles-300-cal

5. Moroccan chicken roll (298kcal per serving)

Moroccan-chicken-roll-300-cal

6. Golden roast chicken (242 kcal per serving)

roast-chicken-300-cal

7. Cajun-spiced chicken with squash and lime yogurt (292 kcal per serving)

canjun-chicken-300-cal

8. Griddled chicken with ratatouille (215 kcal per serving)

ratatouille-chicken-300-cal

9. Poached chicken, pear and walnut salad (278 kcal per serving)

Chicken-salad-300-cal

10. Tomato and mozzarella chicken (265 kcal per serving)

Stuffed-chicken-300-cal

11. Teriyaki chicken with stir-fried vegetables (287 kcal per serving)

terriaki

12. Ricotta stuffed chicken with spinach (259 kcal per serving)

Stuffed-chicken

13. Mustard chicken & walnut salad (271 kcal per serving)

Mustard-chicken-and-spinach-salad

14. Chicken parcels (277 kcal per serving)

Moroccan-baked-chicken

15. Chicken meatballs with tzatziki (259 kcal per serving)

Meat-balls

16. Hoisin chicken and noodles (251 kcal per serving)

hoisin-chicken

17. Chicken burgers with chunky salsa (287 kcal per serving)

Chicken-burgers

18. Chicken & plum sauce stir-fry (264 kcal per serving)

Chicken-noodles-1

19. Chicken with fruity hummus topping (288 kcal per serving)

Fruity-chickpea-topping1

20. Chicken with tomato & olive sauce (283 kcal per serving)

Chicken-with-tomato-and-olive-sauce