Diet planner

Our menu plans are put together each month by our dietitian, Juliette Kellow. They're designed to help you lose around 1lb a week (and more if you have a lot to lose). Each plan includes at least five portions of fruit and veg a day and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. In our weekly menus we suggest you use many of the recipes on our website, so there’s no deprivation involved.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 October

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our diet planner has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 30 September

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our diet planner has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 August

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our diet planner has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 July

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our diet planner has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 30 June

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our diet planner has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 May

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our diet planner has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 30 April

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our diet planner has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 March

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our diet planner has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 28 February

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our diet planner has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 January

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our diet planner has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

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