Here’s the first of the week’s recipes – you can repeat this week through the month, as you like.
Pour 180ml skimmed milk over 40g oats and leave overnight in the fridge. Before serving stir in 1 grated apple and 1 chopped dried apricot
2 crispbreads with 1tbsp reduced-fat hummus and a sliced pear
1 serving tofu miso soup served with a slice of wholemeal bread
1 slice of fruit loaf and 1 orange
1 serving Mediterranean beef and aubergine bake followed by a crme caramel