Here’s the first of the week’s recipes – you can repeat this week through the month, as you like.
1 serving buckwheat, date, coconut and pecan granola, served with 100ml skimmed milk and topped with a grated apple
25g dark chocolate
Wholemeal roll spread on one side with a 1tsp sweet pickle and filled with 30g grated reduced-fat cheddar mixed with some chopped chives. Serve with a carrot cut into sticks
20g sunflower seeds mixed with 20g sultanas
1 smoky sweet potato peanut butter and quinoa burger. Plus a nectarine to follow