Here’s the first of the week’s recipes – you can repeat this week through the month, as you like.
Use 40g oats and 300ml skimmed milk to make up a bowl of porridge. Top with 2 chopped dried apricots
25g dark chocolate
Make a sandwich using 2 slices wholemeal bread spread with salad cream. Fill with ham or Quorn slices and crisp iceberg lettuce. Have a pear to follow
30g unsalted cashew nuts
1 serving easy broccoli and blue cheese risotto. Followed by a baked apple with 2tbsp plain yogurt