Finally, a guide to cutting down sugar that will give you the truth behind the headlines and help your health.

It’s been targeted as nutrition enemy number one – so should we all be cutting out sugar completely?

This guide gives you the facts behind the scary headlines and includes all the tips you need to help stay below your recommended daily allowance of 7tsp – as well as a 14-day diet planner created by nutrition editor Amanda Ursell and easy, healthy recipes which are low in sugar.

We’re not suggesting you quit sugar altogether, but rethink your consumption and follow our low-sugar advice and you’ll avoid mid-morning slumps, look better and drop lbs.

Find The Essential Guide to Low Sugar in WH Smith and selected supermarkets priced £5.99. Or order your copy online here