Melanie Leyshon is the editor of Healthy Food Guide magazine. She's a flexitarian and couldn’t get through the week without yogurt and yoga.

My 12-Week Plan

Download and print this plan to help you make lifestyle and attitude changes. Above all, remember the idea is for you to enjoy food and not ban or cut out whole food groups from your diet.

12 week plan

Food Diary Template

Use this diary sheet to help you plan your weight loss. Download and print out the template below.


Try our diet planners to get you going