Ruby is the marketing and digital assistant at Healthy Food Guide. She loves reformer pilates and is always obsessing over superfoods.

Weight loss just got personal 

Weight loss just got personal

A positive scientific breakthrough puts to bed the idea that the ability to lose weight is determined purely by your genes. Find out why, when it comes to what you eat, one size most certainly does not fit all.

Going sober for October?

Go sober for october

Does the thought of 31 booze-free days sound like  challenge? Our fruity kombucha mocktails will make it so much easier…

Find out what to cook this month 

What cook in October

From warming, nutrient-packed soups to hearty bakes and spicy roasts, help ward  off those winter chills with our healthy, flavoursome and easy to make recipes.

Hot from the Wok

Brimming with fresh flavour, Ching-He Huang shares two simple and healthy stir-fries that can both be on the table in less than 30 minutes.

It’s crunch time 

Looking for something sweet? This month we’ve given the humble crumble a few luxury twists…

Food supergroups you need this Autumn 

Supergroups to have in your diet this month

From squash, mushrooms and onions to the most nutritious nuts, defend yourself against winter colds and bugs with Dietitian Juilette Kellow‘s essential guide.