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Ruby is the marketing and digital assistant at Healthy Food Guide. She loves reformer pilates and is always obsessing over superfoods.

Everything you need to know about hormones Beat the hormones highs and lows

Having hot flushes or struggling with sleep? There’s a good chance it’s down to your hormones and this month we have a whole feature dedicated to helping you get through the highs and lows of hormones.

Could your IBS improve in just 9 weeks?

Could your IBS be improved in just 9 weeks

In our July issue, we speak to the experts and individuals who believe tailored psychological therapy could be the most effective way for treating IBS.

Calling all lovers of carbs

Calling all carb lovers

If carbs comprise a big part of your diet, then you’ll love this month’s article explaining the ins and outs of the new Amazon diet.

Dinner for two recipes

Dinner for two

Keep date night alive (and stress-free) with our five brand new recipes that are easy to make and can be on the table in less than thirty minutes!

Three ice-cream puddings that’ll be a guarantee success at your next party

Three ice cream puddings

Satisfy your sweet tooth this summer with three of our favourite ice cream desserts. From a double choc sundae to a coconut and mango  terrine that’s perfect for sharing in the sun with friends, these recipes will be sure to keep you cool!