Everything you need to know about hormones
Having hot flushes or struggling with sleep? There’s a good chance it’s down to your hormones and this month we have a whole feature dedicated to helping you get through the highs and lows of hormones.
Could your IBS improve in just 9 weeks?
In our July issue, we speak to the experts and individuals who believe tailored psychological therapy could be the most effective way for treating IBS.
Calling all lovers of carbs
If carbs comprise a big part of your diet, then you’ll love this month’s article explaining the ins and outs of the new Amazon diet.
Dinner for two recipes
Keep date night alive (and stress-free) with our five brand new recipes that are easy to make and can be on the table in less than thirty minutes!
Three ice-cream puddings that’ll be a guarantee success at your next party
Satisfy your sweet tooth this summer with three of our favourite ice cream desserts. From a double choc sundae to a coconut and mango terrine that’s perfect for sharing in the sun with friends, these recipes will be sure to keep you cool!