Ruby is the marketing and digital assistant at Healthy Food Guide. She loves reformer pilates and is always obsessing over superfoods.

It’s time to get the barbecue out! 

BBQ recipes

Barbecue lovers rejoice; this month we’ve upped our BBQ game with five flavour-packed recipes that are perfect for when you have friends coming round for a day in the sun.

Are 800-calorie-a-day diets safe?

800 calorie

Health experts have always discouraged extreme diets and rapid weight loss but now that diets based on shakes and soups are gaining popularity, our resident Dietitian Juliette Kellow investigates.

Banish boring lunches 

Quinoa salad

Tired of the same old sandwich options? Our lunchtime recipes are anything but that. Plus, they’re perfect for taking to work and include this fresh and fruity quinoa salad.

You’ve got to be in it to win it…

Win Füri knife block

In this month’s issue, we’ve teamed up with FÜRI for two lucky readers to win a five-piece knife block set, each worth £250!

Lose your belly fat in 7-days 

Belly Fat
Struggling to find time for exercise? You Tube trainer Lucy Wyndham-Read claims you only need seven minutes of exercise and seven days to start seeing results.