The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Healthy Food Guide subscriber? We’re delighted to say that from August 2018, subscriber copies of Healthy Food Guide will be supplied in 100% biodegradable wrapping.

Even better, the wrapper is reusable, biodegradable and compostable.

In practical terms that means:

> open the bag carefully – keep it as intact as possible
> cook healthy calorie-counted recipes to your heart’s content
> place any food waste in the bag (or use it to line your caddy), then compost the lot, bag and all

We’d love to know what you think, so write to us in the comments below – or find us on Twitter.