3 issues for just £3
Marinated tofu and sesame seed rolls
A slightly healthier chocolate brownie
Tahini vegetables with noodles
Low carb roasted red pepper and squash soup
Lowering your salt intake will reduce the amount of times you need to get up for the loo in the night, meaning you get more sleep.
If you’re sticking to a low sugar diet, swapping sugar for sweeteners or lower-cal alternatives is a good place to start.
Couscous with six vegetables
Spicy pumpkin soup with cheesy melts
Healthy lemon prawns with spinach rice
Fish tacos with sweet potato wedges
Boozy strawberries with almond thins
Mixed berry smoothie with Schär Breakfast Bakes biscuits
Ricotta-stuffed chicken with spinach
Chunky chicken noodle soup
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