Marinated tofu and sesame seed rolls
A slightly healthier chocolate brownie
Tahini vegetables with noodles
Low carb roasted red pepper and squash soup
Lowering your salt intake will reduce the amount of times you need to get up for the loo in the night, meaning you get more sleep.
If you’re sticking to a low sugar diet, swapping sugar for sweeteners or lower-cal alternatives is a good place to start.
Healthy lamb ragu with tagliatelle
Fried fish with potato wedges
Herby lemon chicken
Spaghetti with lemony vegetables
Sweet tofu and wok-fried vegetables
Quick strawberry brûlée
Dijon pork with apple
Apple and blackberry crêpe-style pancakes
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