Marinated tofu and sesame seed rolls
A slightly healthier chocolate brownie
Tahini vegetables with noodles
Low carb roasted red pepper and squash soup
Lowering your salt intake will reduce the amount of times you need to get up for the loo in the night, meaning you get more sleep.
If you’re sticking to a low sugar diet, swapping sugar for sweeteners or lower-cal alternatives is a good place to start.
Chicken & cashew pilaf
Roast chicken & Mediterranean veg
Lemon & garlic chicken with quinoa tabbouleh
Chicken burgers with chunky salsa
Sausage & couscous salad
The best (healthy) mash
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