Ruby is the marketing and digital assistant at Healthy Food Guide. She loves reformer pilates and is always obsessing over superfoods.

In case you missed it, spring is here! The days are longer, the nights are warmer, and Easter is just around the corner. To celebrate the start of our favourite season, we’ve filled our April issue with and abundance of lighter dishes, spring desserts and tasty Easter treats.

Take a sneak peak at 5 things you’ll discover in this month’s issue, which is on sale now.

Dr Rupy Aujila is back 


This month, Dr Rupy shares his top tips to protect yourself against chronic illnesses though your diet. Plus, he’s also shared a few of his favourite recipes from his latest book The Doctor’s Kitchen: Eat to beat Illness. Here’s one of our favourites –  sweet cajun salmon.

The latest trend?

Mince Meatballs with Spaghetti

Now here at HFG, we don’t like to jump on board diet ‘trends’ and would rather encourage maintaining a healthy balanced diet. The Planetary diet is different however and we think it’s important that it doesn’t get brushed aside as another diet fad. It encourages you to consider the way you eat in order to not only boost your health but to focus on saving the planet too. Read about our 50 ways in which you can join in.

Cooking for a crowd?


Feeding a large crowd over Easter? Fear not. We’ve got six recipes that are simple to make, taste great and are perfect for when you have many hungry mouths to feed…

The best pavlova you’ll ever taste…


Our cover recipe pavlova not only looks good, taste great and is lower in calories but it’s also completely egg-free. You’ll never guess what we used to make it…

What we’re eating this Easter


Easter is coming but instead of over-indulging on chocolate eggs and hot cross buns this year why not try one of our lower-calorie Easter bakes? Our Easter biscuits are filled with warming spices and topped with drizzle of good quality chocolate.

Our April issue is on sale now!