Healthy beef kofta
Beef kofta with warm pitta bread and salad
Serves 4 Prep 15 min Cook 20 min
Squash and prosciutto pizza
Spicy squash and prosciutto pizza
Serves 4 Prep 20 min Cook 30 min
chicken involtini
Chicken involtini with semi-dried tomato and kale
Serves 4 Prep 15 min Cook 15 min
Italian-style fish
Italian-style fish with capers and polenta
Serves 4 Prep 15 min Cook 15 min
Smoked pasta
Smoked mackerel and tomato pasta
Serves 4 Prep 10 min Cook 20 min
Prawn risotto
Garlic prawn risotto with basil
Serves 4 Prep 15 min Cook 40 min
Healthy chicken lasagne
Chicken, squash and ricotta lasagne
Serves 6 Prep 20min Cook 1 hr
Rack of lamb
Rack of lamb with crispy potatoes
Serves 4 Prep 20min Cook 45min
Healthy chilli and lime dressing
Healthy tahini salad dressing
Serves 4 Prep 5 min Cook
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