User Review
2.88 (16 votes)

Asparagus, pea and salmon rice

Try our quick, healthy salmon and asparagus rice recipe for dinner tonight. It's low in calories, low in saturated fat and takes just 10 minutes to make.

Serves 4

Prep Time 5 min

Cooking Time 5 min


  • 2 bunches asparagus or green beans, trimmed and diagonally
  • chopped
  • 150g frozen peas
  • 2 x 250g packs ready-to-heat white rice
  • 350g poached salmon fillets, flaked
  • 100g baby spinach
  • Zest and juice 1 lemon
  • 2tsp Dijon mustard
  • 1tbsp olive oil
  • Pinch sugar


  1. Cook the asparagus or green beans and peas for 2–3 min in a large pan of boiling water until just tender. Drain well.
  2. Meanwhile, heat the rice according to the pack instructions, then put in a large bowl. Add the asparagus or beans, peas, salmon and spinach.
  3. Put the lemon zest and juice, mustard, olive oil and sugar in a bowl and whisk to combine. Drizzle over the rice mixture and gently toss to combine. Serve sprinkled with ground black pepper.

Nutrition per serving

Read more on how we calculate nutrition.
434 29g 16.3g 2.8g 6.3g 4.3g 0.4g 133mg 45.6g 2.7mg

Leave us a comment...

Extreme makeover recipes

More Recipes

Saved to your recipes.

Saved to your articles.

Saved to your diets.