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Bean bruschetta toasts

Toast need not be boring. These colourful, healthy bean bruschettas are easy to make, full of flavour and include 3 of your 5-a-day.

Serves 2

Prep Time 15min

Cooking Time

Ingredients

  • 2 large tomatoes, chopped
  • 1 small avocado, diced
  • 1 garlic clove, crushed
  • 2–3tbsp chopped fresh basil
  • 1 medium red pepper, chopped
  • ½ cucumber, chopped
  • 1 small red onion, finely chopped (optional)
  • Zest 1 lemon plus 2tbsp juice

To serve:

  • 4 small slices (about 30g each) seeded sourdough or wholegrain bread
  • ½ can refried beans

Method

  1. Combine the tomatoes, avocado, garlic, basil, pepper, cucumber, onion, if using, and lemon zest in a large bowl. Season with pepper, sprinkle with the lemon juice and mix well to coat.
  2. Divide the mixture between 2 airtight containers. Seal and refrigerate overnight.
  3. When ready to eat, toast the bread, spread with the beans and top with the bruschetta mixture.

Nutrition per serving

Read more on how we calculate nutrition.
487 17g 21g 5.2g 16g 11g 0.8g 154mg 48g 5.3mg

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