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Blueberry smoothie-in-a-jar

This portable smoothie combines blueberries with low-fat yogurt, maple syrup and chopped almonds. Store in the fridge and stir together when ready

Serves 1

Prep Time 5 min

Cooking Time n/a

Ingredients

  • 150ml low-fat yogurt
  • 100g fresh or frozen blueberries
  • 2tsp maple syrup
  • 2tsp almonds, chopped

Method

  1. Fill a clean small lidded jar with the yogurt, blueberries, maple syrup and chopped almonds.
  2. Store the jar in the fridge until ready to eat and stir to combine before serving.

Nutrition per serving

Read more on how we calculate nutrition.
225 10g 6.2g 1.4g 2.4g 29g 0.2g 283mg 31g 1.1mg

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