User Review
4.6 (5 votes)

Low fat chicken burgers with chunky salsa

Transform your barbecue food with these low fat chicken burgers, served in a wholemeal bap with a side of chunkly tomato salsa

Serves 4

Prep Time 10 min

Cooking Time 10 min


  • 500g skinless chicken breast, cut into 4cm pieces
  • ½ onion, roughly chopped
  • 2 garlic cloves, crushed
  • 2tbsp chopped fresh flatleaf parsley
  • Cooking oil spray
  • 250g asparagus, trimmed
  • 250g cherry tomatoes, quartered
  • Juice of ½ lemon
  • 4 wholegrain bread rolls, halved and toasted


  1. Put the chicken, onion, garlic and parsley in a food processor. Whiz until coarsely chopped, then transfer to a bowl. Season with black pepper, then form the mixture into 4 burgers.
  2. Spray a large frying pan with a little oil and put over a medium-high heat. Cook the burgers for 5 min on each side or until cooked through.
  3. Meanwhile, steam the asparagus until just tender, then slice and toss in a mixing bowl with the tomatoes and lemon juice.
  4. Serve the burgers in the rolls with the salsa, sprinkled with black pepper.

Throwing a barbecue? Don’t forget, we’ve got plenty of healthy burger recipes for you to try.

Nutrition per serving

Read more on how we calculate nutrition.
287 37.7g 3.9g 0.9g 5.3g 5.5g 0.9g 80mg 27g 2.7mg

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