User Review
5 (1 vote)

Chilli tuna and rocket open sandwich

We take your average tuna sandwich and raise you a chilli infused tuna open sandwich with rocket, spring onion, avocado and zesty lemon juice.

Serves 2

Prep Time 10min

Cooking Time


  • 110g can no-drain tuna in sunflower oil
  • 1 small avocado
  • 1 spring onion, finely sliced
  • 3tbsp 0% fat greek yogurt
  • 1tbsp lemon juice
  • ½tsp chilli flakes
  • 2 slices wholegrain bread, toasted if you like
  • 30g rocket


  1. Put the tuna, avocado, onion, yogurt, lemon juice and chilli flakes in a bowl and mash well to combine.
  2. Spread the bread or toast slices evenly with the mashed tuna and avocado mix. Top with rocket leaves and serve.

Nutrition per serving

Read more on how we calculate nutrition.
321 23g 14g 2.8g 5.9g 6.3g 1g 187mg 21g 2.3mg

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