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4.25 (4 votes)

Date and walnut porridge

Serves 2

Prep Time 2 min

Cooking Time 10 min

Ingredients

  • 80g jumbo oats
  • 50g dried dates, chopped
  • 20g walnuts, chopped
  • 1 banana, sliced

Method

  1. Put the oats, dates and walnuts in a medium pan with 570ml water. Bring to the boil, then reduce the heat and simmer for 6–7 min, stirring now and then. Remove from the heat and stand for 1 min.
  2. Divide the porridge between 2 bowls, then serve topped with the banana slices.

Nutrition per serving

Read more on how we calculate nutrition.
332kcal 7.3g 10.2g 1.3g 6.9g 28.1g 0g 46mg 52.1g 2.4mg

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