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Self-saucing chocolate puddings

Gorgeously gooey, fabulously chocolatey, wonderfully sweet and only 219 calories per pudding. Have we convinced you yet?

Serves 6

Prep Time 15 min

Cooking Time 20 min

Ingredients

Spray oil

50g ground almonds

2tsp baking powder

2tbsp plain flour

100g pitted prunes, finely chopped

2tbsp cocoa powder, plus extra to serve

90g Natvia granulated stevia

1 egg

125ml skimmed milk

1tbsp olive oil

1tsp vanilla extract

250g low-fat greek-style yogurt and 200g frozen raspberries, thawed, to serve

Method

  1. Heat the oven to 180°C/fan 160°C/gas 4. Spray 6 x 125g ramekins with oil.
  2. In a large bowl, combine the almonds, baking powder, flour, prunes, half the cocoa and half the stevia. In another bowl, combine the egg, milk, oil and vanilla extract. Stir the wet mixture into the dry ingredients.
  3. Divide the mixture evenly among the ramekins. In a cup, combine the remaining cocoa and stevia, then sprinkle it over the top of the ramekins.
  4. Boil a kettle. Over the back of a large metal spoon, slowly pour 2tbsp boiling water evenly over each pudding.
  5. Put the puddings on an oven tray and bake for 20 min until cooked through, but still squidgy. Serve garnished with
    a dollop of yogurt, a few raspberries and an extra sprinkle of cocoa powder.

Nutrition per serving

Read more on how we calculate nutrition.
219 9.4g 10g 2.7g 6.8g 10g 0.5g 171mg 32g 1.9mg

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