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Edamame and mint dip

This quick edamame and mint dip recipe makes a great low calorie snack with some crunchy crudités.

Serves 4

Prep Time 5 min

Cooking Time


  • 150g shelled soya beans, thawed if frozen
  • 1tbsp white miso paste
  • 1tbsp extra-virgin olive oil
  • Juice ½ lemon, plus extra
  • 2tbsp chopped fresh mint
  • Dash tabasco sauce


  1. Blend all the ingredients in a food processor with 2tbsp water until combined. Add extra lemon juice or water to thin, if necessary. Cover the dip and chill until ready to serve.

Nutrition per serving

Read more on how we calculate nutrition.
74kcal 3.9g 4.8g 0.7g 1.3g 0.1g 0.8g 27mg 3.8g 1mg

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