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Edamame pods with chilli sauce

Edamame beans make a great snack at lunchtime or before dinner, especially when sprinkled with salt and dipped in our tasty chilli sauce.

Serves 1

Prep Time 5 min

Cooking Time 5 min


  • 100g edamame in pods
  • 1tsp reduced-salt tamari (or soy sauce if you don’t need it to be gluten-free)
  • 1tsp gluten-free sweet chilli sauce


  1. Bring a large pan of water to the boil. Put the edamame pods into the pan and cook for about 1 min. Drain, refresh in iced water and drain again. Transfer to a sealed container in the lunchbox.
  2. Mix the tamari or soy sauce and chilli sauce and transfer to a small jar or leakproof pot.

Nutrition per serving

Read more on how we calculate nutrition.
61 5g 2.1g 0.3g 2.2g 2.7g 0.6g 26mg 4.3g 1mg

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