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Ginger chilli beef with broccoli

We've used tamari in this ginger chilli beef stir-fry to keep it gluten-free, but soy sauce would work just as well if you have that to hand. Make this speedy supper in 25 short minutes!

Serves 4

Prep Time 10 min

Cooking Time 15 min

Ingredients

  • 250g lean beef steak, cut into 2cm strips
  • 300g broccoli, cut into florets and stalks sliced
  • 250g green beans, sliced
  • 3 spring onions, sliced
  • 20g piece fresh ginger, thinly sliced
  • 1 long red chilli, thinly sliced, plus extra to garnish (optional)
  • 250g pack ready to heat quinoa, heated
  • 4tbsp white wine or sherry
  • 1tsp gluten-free cornflour
  • 2tbsp gluten-free reduced-salt tamari
  • 2tsp toasted sesame oil

Method

  1. Combine the wine or sherry, cornflour and tamari with 2tbsp water in a bowl. Add the beef strips and stir to coat.
  2. Heat 1tsp of the oil in a large non-stick frying pan set over a high heat. Remove the beef from the marinade (reserving the marinade) and stir-fry for 2 min. Remove from the pan and set aside.
  3. Add the remaining oil to the pan. Add the broccoli, beans, onions and ginger, then stir-fry for 3–4 min. Add 3tbsp water to the pan and toss the vegetables, letting the water evaporate. Reduce the heat to medium and add the beef back to the pan with the remaining marinade and the chilli. Cook the mixture, stirring, for 30 sec to thicken the sauce and cook out the cornflour.
  4. Serve the beef and the broccoli on a bed of quinoa, garnished with extra chilli, if using.

Nutrition per serving

Read more on how we calculate nutrition.
314 23g 11.6g 3.2g 8.4g 4.2g 1.2g 82mg 22g 4.5mg

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