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Green eggs and ham with avocado

Try eggs with kale, ham and avocado for a healthy, high protein start to the day.

Serves 4

Prep Time 10 min

Cooking Time 10 min


  • 8 eggs
  • 4tbsp skimmed milk
  • Cooking oil spray
  • 2 garlic cloves, crushed
  • 160g chopped kale (stalks removed), spinach or rocket
  • 4 slices wholegrain bread
  • 100g lean shaved ham
  • 2 small avocados, flesh sliced


  1. Whisk the eggs and milk together in a medium bowl, season with black pepper and set aside.
  2. Spray a large non-stick frying pan with oil and set over a medium heat. Sauté the garlic and kale, spinach or rocket for 2–3 min until just wilted. Transfer to a plate and set aside.
  3. Toast the bread. Meanwhile, add the egg mixture to the hot pan and stir gently with a wooden spoon. Continue to cook, stirring, until the eggs are almost set, then lightly fold in the greens.
  4. Divide the toast among 4 serving plates, then top with the ham and green eggs. Serve each portion with half a sliced avocado on the side, sprinkled with black pepper.

Nutrition per serving

Read more on how we calculate nutrition.
395kcal 26.5g 23.2g 5.7g 6.1g 2.9g 1.5g 217mg 21.6g 3.9mg

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