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Herby rice salad with grilled chicken and kalettes

Kalettes are a good-for-you leafy green veg that can be used in the same way as brussels sprouts. Try them in this chicken dish served with a herby coconut rice salad.

Serves 4

Prep Time 15 min

Cooking Time 30 min

Ingredients

  • 4 large bone-in, skinless chicken thighs
  • 2tsp reduced-salt soy sauce
  • 1tsp oil
  • Spray oil
  • 300g kalettes, quartered, or brussels sprouts, halved
  • Chilli sauce, to serve (optional)

For the rice salad

  • 500g pack ready-to-heat brown rice
  • 25g pack fresh mint, leaves sliced
  • 25g pack fresh coriander, thai basil or vietnamese mint, leaves sliced
  • 2 spring onions, finely sliced
  • 2 kaffir lime leaves, thinly sliced
  • 2tbsp shredded or flaked coconut, toasted
  • 200g green beans, finely sliced
  • 1 lemongrass stalk, white part only, very finely sliced

Method

  1. Heat the rice according to the pack instructions, then transfer to a bowl and combine with the rest of the salad ingredients.
  2. Heat the oven to 200°C/fan 180°C/gas 6 and line a baking tray with non-stick baking paper. Put the chicken on the prepared tray. In a small bowl, combine the soy sauce and 1tsp oil and rub over the chicken. Cook the chicken in the oven for 25–30 min until it’s
    cooked through.
  3. Spray a pan with oil and set over a medium-high heat. Stir-fry the kalettes or sprouts until tender but still green. Serve the chicken with the rice salad, kalettes or sprouts and chilli sauce, if using.

Nutrition per serving

Read more on how we calculate nutrition.
388 20g 15g 5.5g 8g 4.4g 0.3g 102mg 38g 3.4mg

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