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Lemon and garlic chicken

For a low calorie traybake that takes no time to prepare, try our lemon and garlic chicken dish. It's packed full of veggies and potatoes to keep you feeling full.

Serves 4

Prep Time 20 min

Cooking Time 40 min

Ingredients

  • 1 garlic bulb, broken into unpeeled cloves
  • 450g potatoes, scrubbed and thinly sliced
  • 325g sweet potatoes, thinly sliced
  • 450g cauliflower, broken into small florets
  • 350g tomatoes, quartered
  • 1 lemon, thinly sliced
  • 1tsp dried oregano
  • ½tsp fennel seeds, crushed
  • Pinch chilli powder or flakes
  • 4 small skinless chicken breasts, halved horizontally
  • 2tbsp extra-virgin olive oil
  • Fresh basil leaves, to garnish

Method

  1. Heat the oven to 200°C/fan 180°C/gas 6. Add the garlic to a large pan of boiling water. Put a steamer on top, then add the potatoes, sweet potatoes and cauliflower. Cover and steam for 5 min. Remove the garlic from the water and set aside.
  2. Put the steamed veg and potatoes in a 2–2.5 litre ovenproof dish with the tomatoes and lemon. Sprinkle over the oregano, fennel and chilli, then toss to coat. Add the chicken and boiled garlic cloves, then drizzle with the oil. Bake for 30 min or until cooked through. Serve sprinkled with the basil and a grind of black pepper.

Save yourself unnecessary washing up with some of our healthy traybake recipes

Nutrition per serving

Read more on how we calculate nutrition.
401 38.8g 8.8g 1.6g 8.7g 11.9g 0.3g 93mg 44.6g 3.3mg

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