User Review
2.83 (6 votes)

Mangetout salad

A simple mangetout salad made with salad leaves, cucumber, fresh chives and balsamic vinegar. It's great served with grilled chicken or fish.

Serves 4

Prep Time 5 min

Cooking Time 2 min


  • 325g mangetout
  • 100g bag mixed salad leaves
  • 1 cucumber, peeled into ribbons
  • 2tbsp snipped fresh chives
  • 2tbsp balsamic vinegar


  1. Blanch the mangetout in a pan of boiling water for 1 min or until bright green and tender-crisp. Drain in a colander, then refresh under cold running water.
  2. Put the mangetout in a bowl with the remaining ingredients and toss to combine, then serve.

Nutrition per serving

Read more on how we calculate nutrition.
49 4g 0.4g 0g 3.7g 6.6g 0g 63mg 7.4g 1.2mg

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