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Maple-soy beef with udon noodles

Serves 4

Prep Time 10 min

Cooking Time 15 min

Ingredients

  • 400g lean rump steak, thinly sliced
  • 2tbsp maple syrup
  • 1tbsp reduced-salt soy sauce
  • 1tbsp finely grated fresh ginger
  • 250g pack udon noodles
  • Cooking oil spray
  • 600g fresh or frozen stir-fry vegetable mix
  • 2tbsp oyster sauce
  • 3 shallots, thinly sliced
  • 1tbsp sesame seeds, to serve

Method

  1. Combine the beef, maple syrup, soy sauce and ginger in a medium bowl, then set aside.
  2. Cook the udon noodles according to the pack instructions. Drain, rinse under cold water and drain again.
  3. Spray a wok or large deep frying pan with oil and set over a high heat. Add the beef slices to the wok in batches, and stir-fry each batch for 2 min or until browned all over and done to your liking. Set aside.
  4. Add the vegetable mix to the wok and stir-fry for 4 min or until tender. Add the noodles and cook for a further 2–3 min until hot. Add the browned beef, the oyster sauce and shallots with 1tbsp water and toss.
  5. Divide the stir-fry among 4 serving bowls and sprinkle with the sesame seeds.

Nutrition per serving

Read more on how we calculate nutrition.
450 34.2g 8.8g 2.4g 5.7g 12.7g 2.7g 96mg 57.7 5.2mg

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