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Mixed spice French toast

A French toast recipe that's actually healthy? Yes, this warming breakfast is both delicious and nutritious plus it's also low in fat.

Serves 1

Prep Time 5 min

Cooking Time 5 min


  • 1 egg
  • Pinch ground mixed spice
  • Spray oil
  • 2 slices wholemeal bread
  • 80g frozen mixed berries


  1. Whisk the egg with the mixed spice. Spray a non-stick frying pan with oil and set over a medium-high heat. Dip the bread slices into the egg mix, then add to the pan and cook until golden on both sides.
  2. Meanwhile, warm the berries in a small pan. Put the French toast on a plate and pile the berries on top to serve.

Nutrition per serving

Read more on how we calculate nutrition.
312 20g 7.6g 2.4g 11g 8g 1g 195mg 36g 3.3mg

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