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Healthy Moroccan lamb burgers

Lean lamb mince is combined with harissa and mint to make these healthy lamb burgers that come served with a low fat coleslaw.

Serves 4

Prep Time 15 min

Cooking Time 10 min

Ingredients

  • 500g lean lamb mince
  • 2tsp harissa paste
  • 2 eggs, beaten
  • 25g dried breadcrumbs, such as Paxo
  • 2tbsp chopped fresh mint
  • Cooking oil spray
  • 4 seeded bread rolls, halved, and 60g mixed rocket and spinach leaves, to serve

For the coleslaw

  • 1 small red onion, thinly sliced
  • 2 carrots, coarsely grated
  • 125g 2% fat Greek yogurt
  • Zest 1 orange, plus 3tbsp juice

Method

    1. In a large bowl mix together the mince, harissa, eggs, breadcrumbs and mint. Set aside for 5 min, then divide the mixture equally into 4 and shape into burgers.
    2. Spray a large non-stick frying pan with oil and set over a medium heat. Add the burgers and loosely cover with a sheet of foil. Cook for 8–10 min, turning once, until the juices run clear. Alternatively, spray the burgers all over with oil and cook on a hot barbecue for 8–12 min.
    3. Meanwhile, combine all the coleslaw ingredients in a mixing bowl, then season with white pepper.
    4. Fill each roll with some leaves, a burger and some coleslaw. Secure with a cocktail stick, if you like, then serve.

 

Nutrition per serving

Read more on how we calculate nutrition.
564 39g 25.1g 9.7g 5.2g 9.4g 1.1g 258mg 44.6g 4.6mg

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