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Peas on toast with courgette, feta and mint

When you need a healthy dinner on the table in less than 15 minutes, top toast with peas, courgette mint and feta.

Serves 1

Prep Time 5 min

Cooking Time 5 min


  • 100g frozen peas
  • Cooking oil spray
  • ½ courgette, sliced into long ribbons
  • 2 slices wholegrain bread
  • Squeeze lemon juice
  • 30g reduced-fat feta, crumbled
  • A few fresh mint leaves and dried chilli flakes, to garnish


  1. Boil the peas in a pan of boiling water for 2 min. Drain well.
  2. Meanwhile, spray a non-stick griddle or frying pan with oil, then cook the courgette ribbons for 1–2 min on each side until lightly charred. Toast the bread.
  3. Roughly mash the peas with a squeeze of lemon juice, then spread on to the toasts. Top with the courgettes, feta, mint leaves and a sprinkling of chilli flakes.

Nutrition per serving

Read more on how we calculate nutrition.
315kcal 19.5g 5.9g 2.5g 12.5g 8.7g 1.7g 134mg 39.6g 4.3mg

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