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Poached cinnamon pears

Serves 4

Prep Time 10 min

Cooking Time 25 min

Ingredients

  • 75g caster sugar
  • 2 x 10cm cinnamon sticks
  • Zest of ½ lemon, pared into long strips with a vegetable peeler
  • 6 firm but ripe pears, peeled, quartered and cored
  • 4 small scoops low-fat vanilla ice cream, to serve
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Method

  1. Put the sugar, cinnamon sticks, lemon zest and 450ml cold water in a large pan. Stir over a medium heat until the sugar dissolves. Turn up the heat and bring the mixture to the boil, then reduce the heat to low and simmer gently for 5 min.
  2. Add the pears to the pan and poach for 15 min or until tender.
  3. Divide the pears among 4 serving bowls, drizzle over a little cinnamon syrup, then serve with the ice cream.
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5 (1 vote)

Nutrition per serving

Read more on how we calculate nutrition.
246 2.3g 2.9g 1.5g 7.7g 54.7g 0.1g 90mg 55.2g 0.6mg

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