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Pomegranate brussels sprouts with flaked almonds

Nutritionist Lily Soutter has created a gut-friendly festive menu with Bowel & Cancer Research. Try her brussels sprouts for a healthy Christmas side

Serves 2

Prep Time 2min

Cooking Time 10min


  • 1tbsp olive oil
  • Approx 12 small sprouts
  • 2tbsp flaked almonds
  • Bunch of parsley, chopped
  • 2tbsp pomegranate seeds
  • Ground black pepper, to season


  1. Heat the olive oil in a pan over a medium heat, add the sprouts and cook for around 10 mins, mixing occasionally until browned and cooked through. Add the almonds halfway.
  2. Season with pepper, if you like, then add the parsley and pomegranate seeds.

For more information on the Lily Soutter for Bowel and Cancer Research recipes go to

Nutrition per serving

Read more on how we calculate nutrition.
159 4.3g 13g 1.6g 2.8g 2.9g 0g 56mg

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