Product

Pork & almond pilaf

Serves 4

Prep Time 5 min

Cooking Time 10 min

Ingredients

  • Cooking oil spray
  • 4 shallots, chopped
  • 60g flaked almonds
  • 2 x 250g packs ready-to-heat lemon basmati rice
  • 600g frozen mixed vegetables, such as sweetcorn, peppers and soy beans
  • 4 x 125g pork loin steaks, fat trimmed
  • 1½tbsp harissa paste or to taste
  • Fresh coriander sprigs, to garnish

Method

  1. Spray a large non-stick pan with oil and put it over a medium-high heat. Add the shallots and fry for 5 min or until softened. Add the almonds, rice and veg and cook for 4–5 min until the veg are tender and the rice is heated through.
  2. Meanwhile, spray a large non-stick griddle pan with oil and put it over a medium-high heat. Rub the pork steaks with the harissa paste, then cook for 3–4 min on each side until cooked through.
  3. Serve the pork with the pilaf, garnished with coriander and a grind of pepper.

Nutrition per serving

Read more on how we calculate nutrition.
447 37g 11.3g 2.4g 7.2g 5.4g 0.5g 84mg 51.2g 2.9mg

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