Product
Sending
User Review
3.71 (7 votes)

Healthy pork and apple burgers

These healthy pork and apple burgers make a speedy midweek dinner or weekend lunch – ready in just 30 minutes.

Serves 6

Prep Time 10 min

Cooking Time 15 min

Ingredients

  • 1 apple, peeled and grated, with excess juice squeezed out
  • 500g extra-lean pork mince
  • 1 medium courgette, grated and excess juice squeezed out
  • 1 egg
  • 2tbsp wholegrain breadcrumbs
  • 1tbsp finely chopped fresh herbs, such as thyme, sage or rosemary

To serve

  • 6 granary burger buns, halved and toasted
  • A few lettuce leaves
  • ½ cucumber, peeled into ribbons
  • 3 tomatoes, sliced
  • 6tbsp extra-light mayonnaise

Method

  1. Combine the burger ingredients in a large bowl and, using your hands, shape into 6 patties.
  2. Heat the grill or barbecue to medium and cook the burgers for 5–7 min on each side until thoroughly cooked through.
  3. To serve, top the base of each bun with a few lettuce leaves, cucumber ribbons and tomato slices. Add a burger and 1tbsp mayonnaise and finish with the top of the bun.

Nutrition per serving

Read more on how we calculate nutrition.
341 33.4g 8.7g 2.9g 4.8g 7.1g 1.4g 85mg 34.1g 3mg

Leave us a comment...

Extreme makeover recipes

More Recipes

Saved to your recipes.

Saved to your articles.

Saved to your diets.