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Pork with apple

Serves 2

Prep Time 5 min

Cooking Time 15 min

Ingredients

  • 300g new potatoes in their skins, halved if large
  • 200g baby carrots, or 2 carrots, sliced
  • 200g mangetout
  • Cooking oil spray 
  • 2 x 150g lean pork chops or leg steaks, fat trimmed 
  • 1 red apple, cut into wedges
  • 5 spring onions, sliced
  • 1tsp Dijon mustard
  • 3tsp reduced-salt chicken gravy granules

Method

  1. Cook the potatoes for 5 min in a large pan of boiling water. Add the carrots and cook for a further 6–8 min until tender. Add the mangetout and cook for 1 min more. Drain.
  2. Meanwhile, spray a large frying pan with oil, add the pork and apple and cook over a medium-high heat for 4 min on each side or until cooked through. Transfer to a warmed plate.
  3. Add the spring onions to the pan and cook for 1 min. Add 150ml boiling water, the mustard and gravy granules and bubble for 2 min. Serve the pork, apple, potatoes and veg with the gravy.

Nutrition per serving

Read more on how we calculate nutrition.
392 39.8g 7.9g 2.5g 11g 19.8g 0.6g 113mg 43.1g 5.2mg

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